High blood pressure refers to the particular health condition when someone is affected with difficult breathing, frequent urination or other such problems. Candidly, the pressure of blood goes up considerably. Millions of persons suffer from high blood pressure.
Symptoms – Painful sensations at backside of the neck, dizziness, frequent urination, fatigue, heart pain, difficulty in breathing and headache etc.
Causes – Obesity, excessive intake of intoxicants and salt, fast foods, stressful life and inactivity may result in high blood pressure.
Treatment – The usual traditional medicines may not give the desired results. That’s where Ayurveda comes to the help of the patients.
Ayurvedic Medicines – Following treatments act as strong ayurvedic medicines for high blood pressure:
Arjuna – Good results are possible with its regular use. Those suffering from stress and nervousness must try Arjuna. It helps in stress hormone production.
Ashwagandha – Blood pressure can be lowered to great extent with this easily available herb. Those suffering from inflammation and stress must try it. Body and mind can be strengthened to great extent with Ashwagandha. Stress, the major cause of high blood pressure can be controlled with its regular use. It helps in improving one’s vitality and resistance. Depression and anxiety can be controlled in a big way with its use. No side effects are reported with its use.
Fenugreek seeds – Soak some fenugreek seeds in water, keep them overnight and take the same next morning empty stomach. These seeds help in reducing cholesterol and fat levels.
Garlic – This is one of the wonderful herbs that act as strong ayurvedic medicines for high blood pressure. Cholesterol levels can be managed in even manners with garlic. Take garlic paste with buttermilk and see good results. It may be taken in the form of salad and raw too.
Jatamansi – Arteries can be protected with this effective herb. Those suffering from psychological stress must try Jatamansi that is useful in managing blood pressure.
Triphala – Contents of Amla, Bibhitaki and Haritaki in this mixture help in controlling high blood pressure. This herbal formulation is much effective in saying NO to the disease. It helps in easy flow of blood to all parts of the body. High cholesterol levels are managed with its regular use. Enriched with the anti-inflammatory features; Triphala works wonders. It is useful to manage edema too.
Note – Those affected with high blood pressure must try the following ayurvedic tips:
- Take fiber rich diets.
- Taking vegetarian diets is good. One must include parsley, garlic, lemon and other green leafy vegetables in the food.
- Intake of protein must be minimized.
- Excessive intake of meat, eggs and salt should be avoided.
- Sodium intake should also be restricted.
- Coffee may be taken in moderate manners.
- Those in the habit of drinks and cigarettes should stay away from the same as these two aggravate the problem.
- Yoga asana and physical activities are a must for the persons that suffer from high blood pressure.
- Simple life style is good.
Benefits of Ayurvedic medicines – These medications do not contain any harmful or toxic substances in them. The users are not affected in any adverse manners.
Advice – Those suffering from high blood pressure must try the ayurvedic medicines that not only treat the disease but also strengthen the body to great extent.