The medical fraternity terms high blood pressure or hypertension as a silent killer. High blood pressure does not have any evident symptoms like high temperature, cough or cold. It is a state of the body where a person just feels a heavy head and experiences a feeling of discomfort. Hypertension is known to affect the kidneys, pancreas and heart in a very negative manner. A person who suffers from high blood pressure may be exposed to the dangers of medical complications like heart disorders or heart attacks, kidney failures, or strokes. This condition of the body needs get treatment right away or else the pressure the blood exerts on the walls of the blood vessels, may keep increasing beyond normal proportions.
Are you experiencing headaches recently? There is no harm in getting your blood pressure levels checked. The thumping in the head may be because of the high blood pressure levels that may have crept up in your body, without you being aware of it. Get regular with the checking and start making efforts to reduce the levels to a normal and acceptable limit. Your sagging patience and high stress levels may be the reason for the shooting up of blood pressure get these under control to live a peaceful happy “hypertension free” life. Start by introducing yoga and meditation in your daily routine. You can take Baba Ramdev’s Yoga and Meditation help to feel better.
Blood pressure control needs regularity and perseverance. Dietary alterations are a must to keep hypertension within limits. The first thing to do is to take a diet that has limited sodium intake. Table salt and foods stored in brine solution need to be avoided at all costs. Increase the water intake and make sure that you exercise daily. It’s time to “chuck the butt” that is get rid of the cigarette and substance abuse if any. Drugs, alcohol and smoking are a strict “No-No” as they can aggravate this condition.
Blood pressure needs to stay within 120/80 mm Hg and if the range is higher it needs to be controlled and brought within normal limits. Altering lifestyle and improving the dietary pattern can also be helpful in controlling blood pressure. Baba Ramdev medicine for high blood pressure include Diva mukta vati before breakfast and dinner. The natural herbal remedy has shown a lot of change in blood pressure levels and it also improves the arterial blood flow. The heart and the circulatory system stay healthier with this therapy because it supplies proper nutrients to the area. The arterial strength and functioning of the heart improves and the person starts to feel better as the blood pressure gets controlled.
Generally, obese and overweight people often complain of hypertension. Women in their pregnancy stages can also develop hypertension. This condition can also be hereditary but the fact is it needs to be controlled. Baba Ramdev prescribes the use of Divya Mukta Vati that naturally helps cure blood pressure. You can also take home remedies like Gooseberry, lemon, garlic, Pomegranate etc to taper down the hypertension levels.